1 7

Microgreen Seeds

Microgreen Seeds

Receive four unique seed packets each month. Each variety contains different nutrients which support the body and mind, and every delivery includes detailed planting instructions and full nutritional profiles. 

Each packet grows a full 10x20 tray, which is enough to provide one person a daily serving of fresh greens for a week. That is a total of fresh, varied daily greens for one month. Just plant, harvest, and nourish.

This is only a seed subscription. Need a starter kit to help you get growing? We've got everything you need right here.

Optional Add Ons

Include the Soil in My Subscription?
  • Heart Healthy
  • All Natural

How to Grow

Growing your microgreens is simple:

  1. Fill a 10x20 tray with growing medium then sprinkle the directed amount of seeds across the surface.
  2. Lightly water and cover the tray for 2–4 days (the blackout period, varies by seed).
  3. After germination, place the tray in natural light or under grow lights and add water as needed in the lower tray.
  4. Harvest when the greens are 2–3 inches tall, usually 7–14 days after planting.

Each seed packet comes with detailed growing instructions and nutritional information.

Each packet fills a full tray and yields enough fresh greens for a serving a day for one week.

Science Behind the Greens

Microgreens are harvested just days after germination when their nutrient concentration is at its peak. At this early stage, they often contain 4–40x more vitamins and antioxidants than their mature vegetable counterparts.

These concentrated nutrients include vitamins A, C, E, and K, polyphenols, and essential minerals that support cellular repair, immune function, brain health, and natural detoxification.

Because they’re eaten when they're freshly harvested, microgreens retain their full bioavailability, meaning your body absorbs the nutrients without loss through processing or cooking.

View full details

What These Plants Have To Offer

Whole Food Synergy

Unlike isolated supplements, microgreens offer a complete matrix of enzymes, fiber, and plant compounds that work together to support digestion, immune response, and inflammation reduction. In other words, its living plant cells fueling yours.

Bioavailability

Because microgreens are fresh, raw, and unprocessed, your body can absorb their nutrients more effectively than it can with most synthetic supplements. No fillers, binders, or absorption blockers. Just nature’s multivitamin — without the pill.

Wide Range of Nutrients

Each kit includes a rotating mix of microgreen varieties, giving you access to a broad spectrum of vitamins, minerals, antioxidants, and phytonutrients. This natural diversity helps support whole-body health, without relying on a single formula.

LEARN MORE

What Makes Microgreen Nutrition Special

  • Convenience

    Stay nourished without the guesswork. Our monthly system includes planting schedules, harvest timelines, and nutritional information designed to keep your health consistent and your routine effortless.

  • Quality Nutrition

    Freshly grown microgreens offer superior nutrition compared to store-bought produce. Packed with bioavailable vitamins, minerals, and antioxidants, they deliver peak potency at harvest to fuel your body with what it actually needs, right when you need it.

  • Low Cost, High Reward

    Grow your own superfoods for the cost of a cup of coffee a week. Microgreens offer maximum nutritional return at a fraction of the price of regular supplements. With microgreens, health is both accessible and sustainable.

Why Go Natural?

Find out why you should supplement with microgreens.

 

Traditional Supplements
Higher Nutrient Absorbtion
Low Environmental Impact
Customizable Variety
Contains Additives
Cost $$$

How It Works

Step 1

Seeds Delivered to Your Doorstep

Our seed subscription delivers four unique varieties of microgreens each month, giving you fresh flavors and diverse nutrients in every harvest. Each variety is carefully chosen for its specific health benefits, helping your body perform and feel its best. Every pack includes clear growing instructions and detailed nutritional information, so you know exactly how each superfood supports your health.

Step 2

Grow in Your Kitchen

Our monthly seed kit includes a synchronized planting schedule, so you’ll always have fresh greens ready to harvest. These vibrant plants not only nourish your body, but bring life to your kitchen. In just 7–14 days, you can begin harvesting as you consume, ensuring every bite is as fresh as possible. All they need is a little sunlight and water.

Step 3

Blend, Fuel, and Feel

Toss these nutrient-dense greens into smoothies, salads, juices, or simply enjoy them raw. Each serving floods your body with living enzymes, antioxidants, and phytonutrients that store-bought produce loses within days. Boost focus, immunity, and recovery in the most natural, bioavailable way possible. Microgreens deliver concentrated nutrition in a form your body actually absorbs, helping you feel energized, clear-headed, and resilient—without relying on synthetic supplements.

A Few Plant Nutrition Profiles

Spinach Microgreens

Nutritional Profile:
- Vitamins A and C: Essential for eye health, immune function, and collagen production, helping to protect brain health and maintain clear vision.
- Folate: A crucial B-vitamin that supports neurotransmitter synthesis and is linked to improved mood and cognitive performance.
- Iron: Vital for red blood cell production, iron helps transport oxygen to the brain, enhancing cognitive function and reducing fatigue.
- Antioxidants: Rich in antioxidants such as lutein and quercetin, which protect brain cells from oxidative stress and inflammation.

Health Benefits and Applications for the Mind:
- Cognitive Function: Folate plays a key role in brain health by supporting the synthesis of neurotransmitters, which are essential for mood regulation and cognitive clarity.
- Improved Blood Flow: The iron content in spinach microgreens helps enhance blood flow to the brain, promoting optimal oxygen delivery and cognitive performance.
- Oxidative Stress Reduction: Antioxidants in spinach microgreens help combat oxidative stress, protecting brain cells from damage and reducing the risk of cognitive decline.
- Mood Enhancement: The combination of vitamins and minerals supports emotional well-being and may help alleviate symptoms of anxiety and depression.

Radish Microgreens

Nutritional Profile:
- Vitamin C: Supports immune function, promotes collagen production for healthy skin, and acts as a strong antioxidant.
- Vitamin A: Vital for eye health, immune support, and skin regeneration.
- Vitamin E: Another potent antioxidant that protects cells from oxidative stress and supports skin health.
- Potassium: Helps regulate blood pressure, balance electrolytes, and reduce muscle cramps.
- Fiber: Aids digestion, promotes gut health, and helps maintain healthy blood sugar levels.

Health Benefits and Applications:
- Immune Support: High in Vitamin C, radish microgreens strengthen the immune system and help protect against colds and infections.
- Skin and Eye Health: Vitamins A and E promote healthy vision, skin regeneration, and protection from aging.
- Heart Health: Potassium helps regulate blood pressure and supports cardiovascular health, reducing the risk of heart disease.
- Digestive Health: The fiber content improves digestion and supports gut health by promoting regular bowel movements and stabilizing blood sugar.

Kale Microgreens

Nutritional Profile:
- Sulforaphane: A powerful antioxidant with anti-inflammatory properties that helps protect against cellular damage and may reduce the risk of cancer.
- Vitamins A, C, and K: Vitamin A supports eye health and immunity, Vitamin C boosts collagen production and strengthens the immune system, while Vitamin K plays a crucial role in blood clotting and bone health.
- Calcium: Supports strong bones and teeth, contributing to skeletal health and reducing the risk of osteoporosis.
- Antioxidants: Fight free radicals, helping reduce inflammation and prevent chronic diseases.

Health Benefits and Applications:
- Anti-Inflammatory and Cancer Prevention: Sulforaphane found in kale microgreens helps reduce inflammation and offers protection against cancer by supporting detoxification processes.
- Bone Health: The combination of calcium and Vitamin K supports bone density, reducing the risk of fractures and osteoporosis.
- Immune and Skin Support: Vitamin C boosts immunity, promotes healing, and enhances skin health by supporting collagen production.
- Heart Health: Antioxidants help protect against oxidative stress and inflammation, improving cardiovascular health and lowering the risk of heart disease.

Cabbage Microgreens

Nutritional Profile:
- Vitamin C: Supports immune function, aids in collagen synthesis, and acts as a potent antioxidant.
- Vitamin K: Essential for blood clotting and bone health, helping to maintain strong bones and reduce fracture risk.
- Fiber: Promotes healthy digestion, aids in weight management, and helps regulate blood sugar levels.
- Antioxidants: Protect cells from oxidative stress and inflammation, reducing the risk of chronic diseases.

Health Benefits and Applications:
- Immune Support: The high Vitamin C content in cabbage microgreens enhances the immune system, helping the body fight off infections and illnesses.
- Bone Health: With its significant Vitamin K levels, cabbage microgreens contribute to maintaining bone density and preventing osteoporosis.
- Digestive Health: The fiber in cabbage microgreens promotes regular bowel movements and supports a healthy gut microbiome.
- Anti-Inflammatory Properties: Antioxidants help reduce inflammation and protect against chronic diseases, supporting overall health.

Pea Shoots Microgreens

Nutritional Profile:
- Protein: Pea shoots are rich in plant-based protein, essential for muscle repair, growth, and overall body function.
- Folate (Vitamin B9): Folate supports red blood cell production, DNA synthesis, and promotes heart health by reducing homocysteine levels.
- Vitamin C: Boosts the immune system, enhances skin health, and aids in the absorption of iron.
- Vitamin A: Supports eye health, immune function, and skin regeneration.
- Potassium: Helps maintain fluid balance, supports heart function, and reduces muscle cramps, making it vital for athletes.
- Fiber: Promotes digestive health and helps regulate blood sugar levels.

Health Benefits and Applications:
- Muscle Repair and Growth: With their high protein content, pea shoots are perfect for supporting muscle recovery and growth, especially after exercise.
- Heart Health: Folate and potassium work together to regulate blood pressure, reduce heart disease risk, and support overall cardiovascular health.
- Immune Support: Vitamin C in pea shoots strengthens the immune system and promotes faster healing.
- Eye and Skin Health: Vitamin A promotes healthy vision, reduces the risk of eye diseases, and supports skin regeneration.
- Hydration and Electrolyte Balance: Potassium helps maintain hydration and proper muscle function, reducing the risk of cramps and fatigue.

Sunflower Microgreens

Nutritional Profile:
- Folate (Vitamin B9): Critical for DNA synthesis and repair, folate supports healthy cell growth and function.
- Magnesium: Vital for muscle function, nerve transmission, and maintaining normal heart rhythm, magnesium also supports bone health and energy production.
- Vitamin E: A potent antioxidant, vitamin E helps protect cells from oxidative stress and boosts immune function.
- Vitamin A: Supports vision, immune health, and skin health through its role in maintaining the mucous membranes and skin tissue.
- Zinc: This mineral supports immune function, wound healing, and DNA synthesis. It's also crucial for taste and smell.
- Iron: Essential for the production of hemoglobin, which transports oxygen in the blood, iron helps prevent fatigue and supports cognitive function.
- Protein: Sunflower microgreens are a surprisingly good source of plant-based protein, making them ideal for those seeking to boost their protein intake, especially in vegetarian or vegan diets.

Health Benefits and Applications:
- Bone Health: The magnesium and calcium in sunflower microgreens are vital for maintaining bone density and strength.
- Heart Health: Magnesium and folate work together to regulate blood pressure and maintain cardiovascular health by promoting healthy blood vessel function.
- Boosted Immunity: Vitamin E, zinc, and iron strengthen the immune system, helping the body fight off infections and inflammation.
- Energy and Vitality: The rich combination of iron, magnesium, and protein supports energy production and muscle recovery, making sunflower microgreens an excellent addition to post-workout meals.
- Skin and Eye Health: The high levels of vitamin E and vitamin A in sunflower microgreens promote healthy skin, reduce signs of aging, and protect the eyes from oxidative damage.