Small plants that make a big difference.
What Are Microgreens?
Microgreens are young, edible plants harvested just after the first true leaves develop, typically within 7-21 days of growth. These tiny greens are derived from vegetables and herbs like broccoli, kale, radish, and cilantro, and pack a powerful nutritional punch despite their size. Studies have shown that microgreens contain higher concentrations of vitamins, minerals, and antioxidants than their fully matured counterparts, making them a potent superfood. We have constructed the best method for supplementing with these powerful plants on the market.
Health Benefits of Microgreens
One of the standout benefits of microgreens is their potential in cancer prevention. Research suggests that certain microgreens contain high levels of sulforaphane, a compound known for its cancer-fighting properties . Additionally, microgreens are rich in polyphenols and antioxidants, which can help protect against oxidative stress, a key factor in chronic diseases like cancer and heart disease. For those concerned about heart health, microgreens provide an excellent source of potassium and other heart-healthy nutrients that may reduce blood pressure and lower cholesterol. We have curated seed combinations to help you grow what you want, check them out!
Microgreens for Athletes
Athletes can also benefit from incorporating microgreens into their diets. These small greens are rich in vitamins A, C, and E, which support the immune system and reduce inflammation, helping athletes recover faster from intense workouts. Additionally, the dense nutrient content can improve endurance and overall performance by supplying the body with essential micronutrients in a compact, easy-to-digest form.
By adding microgreens to your supplement program, you can supercharge your diet with concentrated nutrients that support overall health, cancer prevention, heart function, and athletic performance.